So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is [...]
Let’s talk conventional medicine vs. functional medicine. Two very different approaches but both special in their own ways. Conventional medicine is more like the auto body shop. They typically use [...]
This is a long-overdue blog post. Not a week goes by that I don’t have a DM asking me what supplements should be used to help transition off hormonal birth [...]
