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Tag: fat

blog posts 8

So Should I Be Tracking Macros?

Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
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Best Meal Delivery Services

We live in quite the day and age. You can quite literally order anything and it will appear at your doorstep. If you know your Amazon delivery guy by name, [...]
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blog posts 1

How to Burn Belly Fat

Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for [...]
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"is coconut oil a healthy fat?" over coconut, coconut oil, and coconut meat

Is Coconut Oil a Healthy Fat?

Oh, coconut oil. You have earned a spot in our pantries for many legit reasons. For one, you are a multitasking machine. You can be used for cooking, skincare, and [...]
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