Ahh, the scale. She is honestly the worst sometimes. You’re busting your butt trying to get the freaking thing to trend down, but NOTHING is helping. What do you do?! [...]
Reverse dieting is pretty much exactly what it sounds like. We’re doing the opposite of dieting! The 1,200-calorie plan is in the past. She’s in the rearview mirror. She is [...]
On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement [...]
