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Tag: dieting

blog posts 25

Your metabolism slows down as you age

Let’s talk about metabolism and aging. Fun, right? But seriously, there’s a lot to unpack here and it’s pretty interesting based on some recent research findings.  First, we know that [...]
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6 Reasons You Can’t Lose Weight

Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like [...]
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