Tag: cortisol

stressed woman holding her head in her hands and looking at laptop with text "how chronic stress impacts your health"

How Chronic Stress Impacts Your Adrenals

Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming [...]
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How I Handle Stress

HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now. Managing a lot of stuff at [...]
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