Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
We (and the entire internet) talk about “metabolism” alllll the time. But like, what even is it? What are we talking about when we say your metabolism? Is it some [...]
If you’ve been through the phase of cutting calories and hitting the gym more often to lose weight, only to find yourself staring at the same or a higher number [...]
Ahh, January. The month of new beginnings and new goals! I mean, you can certainly start new things and goals any time of year, but a lot of people like [...]
Ice cream? Tacos? Bacon cheeseburger? Birthday cake? Can I eat [insert perceived bad food here] and still lose weight? Yes! Absolutely. Please do. Does this surprise you coming from a [...]
Every few months or so, a new hot diet starts showing up all over my Instagram feed. And, honestly, I usually just ignore them. But when questions about the Optavia [...]
