Tag: calories

Cutting calories doesn’t work

Wanting to lose weight? You might be thinking you need to eat fewer calories. And while this has some truth to it, it’s actually something I highly recommend you don’t [...]
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"Can I eat _ and still lose weight?" over pizza, popcorn, chips, burger, and fries

Can I eat ___ and still lose weight?

Ice cream? Tacos? Bacon cheeseburger? Birthday cake? Can I eat [insert perceived bad food here] and still lose weight? Yes! Absolutely. Please do. Does this surprise you coming from a [...]
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