Tag: calories are stupid

New Years Detox, No Juicing Required

  Happy New Years! I LOVE New Years. Mostly because I love drinking and glitter, but also because it’s the perfect time to look back and reflect on the year and think [...]
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PHFF-Balanced Eating: What is PHFF?

Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.
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