Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. [...]
Let’s talk protein! I find that protein is *THE* most common macronutrient (macronutrients = protein, fat, carbs) that is under-eaten by those looking to lose fat. Before I really dig [...]
Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and [...]
Gut health is important, y’all! A damaged gut can negatively affect your immune system, digestion, mental health, metabolism, heart health, skin, and more. Find out what you’re doing that could [...]
