Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management. Whether you love your form of birth control, are unsure which [...]
Did this title throw you off? Most people are surprised when they hear that nutrition professionals eat fast food. Whenever I tell people what I do for a living, they [...]
The scale is not moving, HELP! You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
Ok, so you’re interested in having better blood sugar control. That is FANTASTIC! We are big believers in the power of blood sugar balance for weight loss, metabolic health, and [...]
Let me set the record straight: you can know everything there is to know about weight loss and metabolism…but if you don’t have the right mindset…you’re going to spin your [...]
We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
