Tag: blood sugar

Birth Control and Weight Loss

Birth control has been a hot topic when it comes to women’s health, hormone balance, and, specifically, weight management.  Whether you love your form of birth control, are unsure which [...]
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What a Dietitian Orders at McDonald’s

Did this title throw you off? Most people are surprised when they hear that nutrition professionals eat fast food. Whenever I tell people what I do for a living, they [...]
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Why the scale isn’t moving

The scale is not moving, HELP!  You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
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What does insulin do?

We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
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