Tag: amino acids

How much protein do I need to build muscle?

Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously [...]
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broth, bones, steak, and carrots over text "what are the benefits of bone broth?"

What are the benefits of bone broth?

Much like our friend the cauliflower, bone broth has had a major glow up recently. But wtf is it? It’s literally just broth. Upgraded. Way upgraded. You can buy it. [...]
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