What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is [...]
Every week, Megan pops into your inbox with whatever's on her mind. Think of it like a voice memo from your bestie except that it's an email and jam-packed with useful information. This isn't a regular newsletter. This is a cool newsletter.