Category: Featured

The Blood Sugar Diet

      OK, ok – you know how I feel about diets (gross, waste of time, soul-sucking, etc). But here’s the thing – paying attention to blood sugar levels [...]
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PHFF-Balanced Eating: What is PHFF?

Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.
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