How to improve your health in 2024
As the new year is upon us, you might be thinking about your health goals. “New year, new you,” as they say. And honestly, I love this! It’s a fantastic [...]
Author: Coach Elle
3 signs you’re not eating enough
It’s a lot more common than you think: not eating enough. You might think that eating too much is your problem – why wouldn’t it be? If you’re trying to [...]
Holidays, parties, family events, help
It’s the most wonderful time of the year…except for your weight loss goal, am I right? Navigating the holiday parties, festive foods, and endless sweet treats almost always ends in [...]
If you have 50+ pounds to lose, read this
Are you looking to lose 50 pounds or more? I have 4 really great tips that are targeted specifically for you. First though, I’m curious if any of the following [...]
Eating your feelings? Read this.
You’re home from work at 5 PM. You were stuck in traffic longer than planned. You haven’t eaten since lunch. Work was just too much today. You don’t have anything [...]
If you’re not seeing results from “eating less and moving more,” here’s what to do instead
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
