About Abby

Hi, I’m Abby…

As a single mom, a grief survivor, empath and someone who has struggled with body image since adolescence, I know first-hand how the intersection of mind, body and spirit can provide a nourishing and empowering space for us to move through trauma and stress.

My exploration of unconventional approaches to healing led me to earn a Master’s of Science in Mind-Body Medicine from Saybrook University and complete advanced professional trainings through the Center for Mind-Body Medicine. I’m also the author of Coach Yourself to Flourish: A Self-Coaching Program using Mind-Body Interventions to Help You Thrive.

I joined the MM team because I loved their “non-diet” approach to metabolism. I’m the VA behind the scenes, so if you order an HTMA or apply for VIP, I’m the person behind the computer!

I love to cook, so when I’m not working or playing hide and seek for the 100th time with my 4 year old, I’m probably in the kitchen making a mess and hoping something delicious comes from it.

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