If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

Welcome to Part 3 of hacking your habits for good!  If you’re constantly wondering why you can’t stick to any diet or thinking your willpower must absolutely suck, in this series I’m teaching you why this simply isn’t the case! In order to do this, we’re going deep into Dilts’ Hierarchy of Change pyramid to […]

  This is probably going to come off as being a little controversial – shocking! But that’s what we do around here. Myth bust. Call out bullshit. Speak truth. And today I want to talk about willpower when it comes to dieting. And why it’s bullshit. How many times have you said to yourself, “OMG […]