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I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"

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Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

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A few weeks ago, I got to be on the “Toast & Jam” podcast to talk with Jessica Irgens about counting calories, my pet peeves, alcohol (duh), and lots more. Yes, this is “technically” a podcast for Registered Dietitians, but honestly, anyone who’s interested in learning more about health and nutrition can enjoy it. No […]

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  Alright, so, listen up.  You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about […]

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5 Reasons You’ve Hit a Weight Loss Plateau…and how to bust through them!

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White Chicken Chili that is rich, creamy, and HEALTHY. The perfect comfort food for cold weather.