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On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement in, and all the other ways we talk about supporting metabolism in Metabolism Makeover, but hydration can sometimes sink to the bottom of the list. […]

"does drinking water help with weight loss?" over image of carafe pouring water into a glass

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HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now. Managing a lot of stuff at our restaurant, running a business, A BABY, keeping the house from burning down. And I’m a person who thrives on stress. I find that when […]

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My breastfeeding story has been interesting. It started off with WTF. Tules latched like a total champ when she was born, pretty much immediately, but because of a slight kink in her neck (which we quickly corrected at our chiropractor), her latch was slightly off on my left side and holy shit, it was painful. […]

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A few days ago, I posted about WHY you should probably drink more water because NEWS FLASH: you’re probably dehydrated. Yikes! OK, cool, we got that out of the way. *sips water from my fav water bottle*. Which is why I put together some serious water drinking tips and tricks for you because that’s what we do here at The Nutrition Addiction.

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I don’t really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously – it’s estimated that about 75% of people are living in a chronic state of dehydration – whoa! And the problem is, you probably have no idea.

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  This is Part 2 of Peace Out, Bloat. Find Part 1 here. I am so guilty of being a little naughty on the weekends, so I feel like I’m ALWAYS a little bloated on Mondays. You feel me? I mean, it’s not like I totally throw in the towel, but drinks? Check. Dinner at […]