FEATURED POSTS

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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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     This post is a bit different from what I’m used to writing, but after spending my late 20s and early 30s in total type-A mode with unrealistic expectations of myself and a “sleep-is-for-the-weak” mentality, I decided in 2019 that my word of the year would be “self-care.” I was just tired.  I felt […]

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This has been a highly requested post and while I feel a little weird writing about pregnancy (something I never thought I’d talk about on this blog), it’s something I’m in the middle of right now – it’s something I’m experiencing hardcore, so if I can help something else now or later on down the […]