How much protein do I need to build muscle?
Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously [...]
Tag: vegan
Top 25 Foods to Pack in Protein
What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is [...]
Plant-Based PHFF Meals
OK guys! I get so many of you asking if you can be a vegetarian or vegan and still eat PHFF. The answer is, OF COURSE! I don’t care [...]
Vegan Chocolate White Russian
Honestly is there anything better than a White Russian when it’s cold out? NO. There is not. I LOVE these things and I could guzzle them all night so [...]
