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Cold and flu season! Exciting! My favorite time of year! I would probably do anything to avoid a cold. Like truly I would probably rather have the flu. I feel like with the flu I can just go die in my bed for a week but a cold? Colds like to stick around for 10 […]

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These are my ride-or-die supplements I take every day!

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This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!

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Before you start putting a bunch of restrictions on yourself this week. Before you roll out your list of DIET RULES. Before you totally over-do it on your “goals” and then ultimately quit, I’ve got a list of 8 rules I actually WANT you to break this year. Doesn’t that sound WAY MORE FUN than New Year Resolutions?!

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  This morning I was reading my New Year’s Detox – No Juicing Required post that I did a couple of year’s ago and became very unimpressed with myself as I proclaimed one of my goals was to be able to do 5 pull-ups by the end of the year. I’m happy to report that […]