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Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

My Favorite High-Protein Snacks

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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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I mean……….is there anything better than Thanksgiving leftovers? Answer: Absolutely not. The best thing about this recipe is that it’s totally customizable. You can use any veggies you have on hand, which means you can make this recipe any time you have a bunch of extra vegetables. It’s great made with leftover chicken too! The […]

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Ah yes, the office snack. When I was working in an office, I was fortunate enough to have a plethora of healthy office snacks because my company was AMAZING and would buy us whatever we wanted. And we had made a pledge, as a company, to keep the office healthy and we only stocked it with […]

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  Italian Meatballs Mmm…meatballs. Ball of meat? Yes please. It’s official: we have closed on a new home and are moving out of our teeny tiny one bedroom apartment. This means more kitchen space and far more interesting spots to take pictures of my food. I actually found myself walking into each space during house […]