So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

Most of us are not new to the world of thyroids. Even if you don’t struggle with a sluggish thyroid or hypothyroidism, you more than likely know someone who does. Unfortunately, thyroid health as a whole can be easily overlooked or not addressed properly. The truth is that our thyroid health is complicated and sometimes […]