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Tag: thyroid

blog posts 6 1

Calories Aren’t King and Here’s Why:

“Calories are king!” “Calorie deficit!” “Eat less!” This is what we hear the “Trainer Brads” and even our primary care doctors tell us over and over (and over) again. Calories [...]
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blog posts 1 2

Why the scale isn’t moving

The scale is not moving, HELP!  You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
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blog posts

Using Bloodwork to Accelerate Weight Loss

So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is [...]
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