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A few weeks ago, I did one of my weekly newsletters on a few healthy barbecue recipes (if you’re not getting my weekly emails…you should do that). You guys loved it so much, I thought about doing a follow-up with a few more recipes. But I’m back home in Iowa for a visit, and we […]

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  I have a love/hate relationship with sangria.  It’s always delicious when you order it out…as are MOST drinks that are loaded with sugar.  It’s really hard to find a sangria recipe that doesn’t have actual sugar added (like you’re making Kool-Aid) or at least tons of juice, which might as well be straight sugar.  […]

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  I’ll tell you who will NOT be exposing any “buns” this summer and that is this pregnant lady. But I still wanted to make you a quick list of fat burning, PHFF friendly foods to keep your metabolism revved and your buns in check IF you feel so inclined to expose them. You know […]