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Tag: stress

blog posts 25

Your metabolism slows down as you age

Let’s talk about metabolism and aging. Fun, right? But seriously, there’s a lot to unpack here and it’s pretty interesting based on some recent research findings.  First, we know that [...]
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blog posts 1

What does insulin do?

We hear terms like “insulin” and “insulin resistance” in mainstream health media a lot these days, and I think it’s honestly created some big-time confusion. Is insulin bad? Should we [...]
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blog posts 1

How to Burn Belly Fat

Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for [...]
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blog posts

Using Bloodwork to Accelerate Weight Loss

So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is [...]
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