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Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

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So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is completely normal and expected. Weight loss is almost never linear. However, if you’ve been consistent and patient for 12+ weeks with absolutely no changes, it […]

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Most of us are not new to the world of thyroids. Even if you don’t struggle with a sluggish thyroid or hypothyroidism, you more than likely know someone who does. Unfortunately, thyroid health as a whole can be easily overlooked or not addressed properly. The truth is that our thyroid health is complicated and sometimes […]

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Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming more difficult to live a quality life and function well in our high-stress society, but we also can’t live without it.  At the end of […]

stressed woman holding her head in her hands and looking at laptop with text "how chronic stress impacts your health"

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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We’ve all been there…The kids are fighting. You burned dinner in the oven again. School is canceled tomorrow for the umpteenth time this year. You got an angry email from your boss. And your husband will be home late for the third time this week.  Without even pausing to process everything that just happened and […]

oreo cookies over text "how to curb emotional eating"