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Did you know that stress is classified as an epidemic? Really! Stress has been classified by the World Health Organization as the health epidemic of the 21st century. It’s becoming more difficult to live a quality life and function well in our high-stress society, but we also can’t live without it.  At the end of […]

stressed woman holding her head in her hands and looking at laptop with text "how chronic stress impacts your health"

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You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

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We’ve all been there…The kids are fighting. You burned dinner in the oven again. School is canceled tomorrow for the umpteenth time this year. You got an angry email from your boss. And your husband will be home late for the third time this week.  Without even pausing to process everything that just happened and […]

oreo cookies over text "how to curb emotional eating"

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HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now. Managing a lot of stuff at our restaurant, running a business, A BABY, keeping the house from burning down. And I’m a person who thrives on stress. I find that when […]

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  Alright, so, listen up.  You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about […]