How to repair your metabolism after years of dieting
First of all, let me say…I’m so excited that you’re reading this. Starting the process of repairing your metabolism can feel overwhelming, but let me tell you, you’re only going [...]
Tag: strength training
If you have 50+ pounds to lose, read this
Are you looking to lose 50 pounds or more? I have 4 really great tips that are targeted specifically for you. First though, I’m curious if any of the following [...]
If you’re not seeing results from “eating less and moving more,” here’s what to do instead
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
The most underrated multivitamin: protein
View this post on Instagram A post shared by Megan Hansen, CD – Cool Dietitian (@megan.the.dietitian) You might be wondering: what really is the best supplement or multivitamin to support [...]
3 steps to fix your metabolism
So, you want to fix your metabolism. Amazing! You’re in the right place. Fixing metabolisms is what we help women do every single day! What I want to say right [...]
“I’m doing everything right and still can’t lose weight”
As a Registered Dietitian, this is honestly probably the most common thing I run into with women. They feel like they are doing EVERYTHING and nothing is changing with their [...]
