FEATURED POSTS

read more

Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition! For this goal, we need to talk seriously about protein. This underrated macronutrient is a game-changer and absolutely essential for your body to be able to gain more lean muscle tissue. Chances are, […]

read more

You aren’t alone. Not only is forming new habits as we age very difficult, but what might be even harder is breaking old habits that maybe once served you in former years but are no longer contributing to how you want to feel today. Before we discuss some good habits to form in your 30s […]

banana, water, jump rope, green apples, and blue dumbbell on yellow background with text "good habits to start in your 30's and 40s"g

read more

I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"