8 Totally Sketch Ingredients in Your Protein Powder
SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and [...]
Tag: smoothie
Perfect Pumpkin Smoothie
Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.
10 Tips for College Students Who Wanna Be Semi-Healthy
College and Health- not really two words you hear in the same sentence a lot? Being healthy in college (or even semi-healthy) isn't easy, but it's not totally your fault. [...]
Just a Small Rant – Why I Hate Cheat Meals
What I hate about the cheat meal is that it labels the meal as something naughty, like something you shouldn't be doing, and THAT creates the idea in our head [...]
AMP UP Your AM Coffee Situation With Protein Coffee.
My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try [...]
Blueberries n’ Cream Smoothie
Honest hour – I’m not a huge fan of smoothies. I mean, they’re fine. But I like to chew my food and sweet flavors don’t really jazz me, ya know? [...]
