Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

HELLO STRESS MY OLD FRIEND. If you’ve been following along on Instagram, you’re probably aware that I have *a lot* going on right now. Managing a lot of stuff at our restaurant, running a business, A BABY, keeping the house from burning down. And I’m a person who thrives on stress. I find that when […]

Alright, so, listen up. You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about on […]

This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!

I never get headaches anymore (used to all the time) and when I’m taking it regularly, my anxiety is somewhat manageable (lollll). And the best thing is that while yes, it does help me chill and ultimately fall asleep, the best thing magnesium before bed does is help you STAY asleep. Win-win.