Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.

My friend, Nadia Neumann of Body Unburdened, was cool enough to let me share this ridiculously delicious dessert recipe for AvoCacao Pots de Creme (aka healthy chocolate) with you from her new book, Glow: The Nutritional Approach to Naturally Gorgeous Skin.

OK so it’s definitely not a secret but I literally shout I LOVE COLLAGEN from the rooftops whenever I have access to a rooftop, BUT it is my #1 – my ride or die – my A1 since day 1 or at least for the last year. While I swear by it for great skin AND anti-aging, it’s also a big part of my hair care, nail game, and gut health. It’s just overall my top pick for overall wellness.