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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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  I’ll tell you who will NOT be exposing any “buns” this summer and that is this pregnant lady. But I still wanted to make you a quick list of fat burning, PHFF friendly foods to keep your metabolism revved and your buns in check IF you feel so inclined to expose them. You know […]