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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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Whether you’re in a lunch rut,  or you just need some quick, healthy lunch ideas that are easy to take to work or quickly grab from home, I’ve got you. Here are some of my all-time favorites from around the good old world wide web. All NA approved, of course!

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I HAD to turn to my personal skin goddess, Nadia Neumann, author of Glow: The Nutritional Approach to Naturally Gorgeous Skin, from the brand Body Unburdened to give you the guys the LOW DOWN on natural skin care. No fancy creams or weird ingredients here. Nothing that will pollute your body with crap. Let’s get into it.

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How the f*ck have I never posted a salmon recipe? I make this garlic-lemon salmon probably once/week. And I’m sharing it with you because……this exact recipe is what I use 90% of the time I make it. I swear I’ll start venturing out more if you guys like this so I can bring you more […]

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  Heart health advice makes me cringe. Low fat, low sodium, low cholesterol (egg whites!) no red meat, no dairy. We’ve been hitting up these recommendations for years to keep our hearts healthy and our weight in check and interestingly, heart disease and obesity have both skyrocketed. So, what’s the deal? The deal is that we’re eating the […]