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“I just can’t stick to anything.” “I’m too rebellious to follow a plan.” “I constantly self-sabotage.” If this resonates with you, you’ll want to start with the Hack Your Habits: Part 1 post. Welcome to Part 2! Today, we’re moving on up the pyramid.  As a refresher, this is the Hierarchy of Change we’re referring […]

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I can bet money that you’ve thought some of these things before: “Why can’t I stick to a diet, ANY diet?!” “What can’t I follow through with my weight loss goal?” “Why does my willpower suck??” So, good news – I can tell you exactly why you’ve thought along these lines before, and you’re going […]