I don’t really understand why meal prepping became this “extravaganza” where you have to commit your entire Sunday to making food for the next week. Who has time for this?? I don’t.  Plus, I just don’t want to! The latest Colleen Hoover book is calling my name on a Sunday.  Let’s flip the script on […]

  OK guys! I get so many of you asking if you can be a vegetarian or vegan and still eat PHFF. The answer is, OF COURSE! I don’t care what type of way of eating you follow, I just want to help you eat Protein, Healthy Fat, and Fiber at every meal so that […]

Whether you’re in a lunch rut,  or you just need some quick, healthy lunch ideas that are easy to take to work or quickly grab from home, I’ve got you. Here are some of my all-time favorites from around the good old world wide web. All NA approved, of course!

This Anti-Bloat Turmeric Tonic is a super anti-inflammatory, anti-bloat, pro-delish nighttime tea!

White Chicken Chili that is rich, creamy, and HEALTHY. The perfect comfort food for cold weather.

I love chips so I had to come up with an alternative. A high-fiber, low carb, GREEN alternative. Introducing brussel sprout chips! Here is my recipe for salt vinegar brussels chips.