I think a lot of people get really motivated in the spring and summer to clean up their diets and add lots of fresh fruits and vegetables to their meal rotation, but it’s fall that really gets me in the mood. And thank God, because there’s something about football that makes me want to […]

  Yeah, that’s right. You wanna be a boss? You wanna wake up every morning and kick the absolute sh*t out of your day? You wanna not have to think about what to choke down for the 4th day in a row (probably some terrible protein bar you’ve convinced yourself tastes good)? How about this scenario […]

  Happy New Years! I LOVE New Years. Mostly because I love drinking and glitter, but also because it’s the perfect time to look back and reflect on the year and think about how you can improve and grow in the next. This year I’m working on becoming more present by getting off my damn phone all the […]