So Should I Be Tracking Macros?
Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
Tag: protein
If you’re not seeing results from “eating less and moving more,” here’s what to do instead
Okay, so you’re eating fewer calories. Maybe even a 500-calorie deficit. You’re tracking all the things in My Fitness Pal. Oh, and you’re hitting the gym often. At least 5 [...]
If you want to lose weight by the end of the year, do this
With a few remaining months left of the year, you might be thinking: ”I’ll just wait until January” or “I can’t make much progress at this point anyway” If this [...]
The most underrated multivitamin: protein
View this post on Instagram A post shared by Megan Hansen, CD – Cool Dietitian (@megan.the.dietitian) You might be wondering: what really is the best supplement or multivitamin to support [...]
These 3 habits are making it harder for you to lose weight
If you were making something harder on yourself, you would want someone to tell you, right? Right. Ok, cool. Can I save you some major frustrations when it comes to [...]
Why You’re Not Losing Weight
Without knowing anything about you, I’m going to be bold here and tell you why you’re probably not losing weight. Well actually, it could be for 2 reasons. OR So, [...]
