FEATURED POSTS

read more

Who hasn’t asked this question? We all want the secret remedy! Stubborn belly fat can seem impossible to lose, driving supplement companies to flood your social media with ads for products that are “specially designed to target belly fat.”  In reality, though, there’s no magic pill or supplement and no amount of crunches that can […]

read more

I love a good PHFF appetizer, and charcuterie boards have been all the rave since 2020 turned Lunchable kids into charcuterie board adults. Not sure where to start? I got you covered.  For fun, I actually took a charcuterie board class before getting started on this blog. If you’re in the St. Louis area, be […]

read more

It’s that time of year again. Whether you have been impatiently waiting for it or dreading it (or more than likely, a mixture of both) it is officially Back to School! And with that comes the task of packing 5 lunches and snacks a week per kid. This task can be a little daunting, but […]

read more

One of the most popular questions we get is “Is _____ protein bar ok”? And we get it. There are so. many. protein. bars.  How are you supposed to pick the best one…when they all claim to be the best? Ugh. So, to help you out, this is your unofficial official guide for picking out […]

group of different protein bars

read more

Have you ever sat down with a bag of Doritos and promised yourself “just one more” until you realize *just* how orange your fingertips are – and take that as a sign you should definitely stop snacking?  Have you ever done the same thing with a bag of pork chops? (Hypothetically – if pork chops […]

My Favorite High-Protein Snacks

read more

Do you ever notice that some days you are wayyy hungrier than others, and you don’t know why? Well, it could be related to your lack of sleep the night before. Americans are notorious for not getting enough sleep. The CDC states that 1 in 3 of us are not getting at least 7 to […]

"How Sleep Impacts your Hunger Hormones"