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Tag: protein

blog posts 5 3

How to reset your metabolism

Can you really “reset” your metabolism?  Technically – no. We don’t have a reset button at the cellular level, BUT there are several things we can do to bring things [...]
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blog posts 8

So Should I Be Tracking Macros?

Short answer? No. But, in all fairness, I do think that out of all the food-tracking tools, tracking macros is the lesser of evils. However, I still don’t recommend tracking [...]
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