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I sometimes hear from people that they don’t want to use protein powder because it’s “so processed.” Listen, if you only want to eat 100% whole foods from scratch, you do you. No seriously, that’s really admirable. But there are lots of high-quality protein powders on the market now, and protein powders are no more […]

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Let’s talk protein! I find that protein is *THE* most common macronutrient (macronutrients = protein, fat, carbs) that is under-eaten by those looking to lose fat. Before I really dig into the importance of protein, though, I want to talk a little about mindset around weight loss. Most people have it in their heads that […]

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SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and what ingredients you should avoid.

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).

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My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it’s an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it’s not that easy.