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  Let’s talk COFFEE. Specifically PHFF Coffee. Even more specifically, THE COFFEE I MAKE MYSELF EVERY MORNING.  Hands down one of the top 5 questions I get in my DMs is about protein coffee. No joke. Like, is “protein coffee” breakfast or do I eat something else with it? How long does it keep me […]

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SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and what ingredients you should avoid.

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I’m gonna share my exact morning routine with you guys, and the emphasis is on metabolism because when you get your metabolism revved up in the morning, you’re setting yourself up to burn fat all day long. AND bonus – you’ll have a lot more energy (which honestly is my #1 priority).

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I have some essential kitchen hacks though and they are very necessary. So let’s discuss.

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My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it’s an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it’s not that easy.