If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI – we love to know about your bowel movements. But WHY?  How Your Poop is Made Well, folks, knowing your regularity (or irregularity) in the […]

Supplements! Let’s discuss! “What supplements do you take?” is one of the top 5 questions I get asked on the daily and while I’m ready to give you the run-down, I need you to keep this in mind: You do not need to take supplements to lose weight. You do not need to take supplements […]

LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This little statistic is still so wild to me, but the bacteria in your gut outnumber the rest of the cells in your body 10:1. I’m […]

These are my ride-or-die supplements I take every day!

Gut health is important, y’all! A damaged gut can negatively affect your immune system, digestion, mental health, metabolism, heart health, skin, and more. Find out what you’re doing that could be causing your gut issues, and how to fix it asap! Everyone deserves a healthy gut!

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