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Tag: poop

HOW OFTEN SHOULD YOU POOP?

How often should you poop?

If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI [...]
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blog posts 5

Peace Out, Bloat – Part 1

Let’s talk about something that is just an absolute buzzkill: BLOATING. Sometimes I look in the mirror without a shirt and I’m like ‘damn girl, what u been up to?’ [...]
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blog posts 24

Peaches n’ Cream Smoothie

I tend to believe if I see “n’ cream” on the end of anything, it’s generally going to be awesome. Like this Blueberries n’ Cream Smoothie. Probably because it typically [...]
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