Why the scale isn’t moving
The scale is not moving, HELP! You’ve been trying to lose weight. You’re eating “clean” and doing all your workouts. You lose the weight…but then it comes to a halt. [...]
Tag: plateau
Why the scale isn’t moving (and what to do about it)
Ahh, the scale. She is honestly the worst sometimes. You’re busting your butt trying to get the freaking thing to trend down, but NOTHING is helping. What do you do?! [...]
Using Bloodwork to Accelerate Weight Loss
So, you’ve been working toward a weight loss goal and made some initial progress…but now you’re at a standstill. You’ve hit the infamous plateau. Now what? Well, first, this is [...]
What if I’ve plateaued and want to lose more weight?
I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF [...]
