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What helps you stay full and satiated and revs up your metabolism? PROTEIN! And you may not be eating enough of it. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. But this amount of daily protein is simply the minimum […]

"Top 25 Foods to Pack in Protein" over salmon, chicken, eggs, milk, meat, nuts, and beans

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  OK guys! I get so many of you asking if you can be a vegetarian or vegan and still eat PHFF. The answer is, OF COURSE! I don’t care what type of way of eating you follow, I just want to help you eat Protein, Healthy Fat, and Fiber at every meal so that […]