What can I put in my coffee for weight loss?
First of all, you really can put whatever you want in your coffee. I am not the food police here. Truly. I don’t want you being scared of your favorite [...]
Tag: phff
3 winter inspired recipes you need for fat loss
I live in the Midwest, so it’s finally starting to really snow this year and it has me in a cozy mood with recipes for sure. When it comes to [...]
How Do I Know If I am Eating Enough or Too Much
This is one of the top questions that I get from new clients. Honestly…it makes sense! Nobody ever really taught you how to eat, and when you did try to [...]
5 Holiday Treats you and your guests will love
It’s the – sweetest – time of the year! And guess what…you can still balance your blood sugar. Here are 5 of our favorite festive desserts you can whip up [...]
How to improve your health in 2024
As the new year is upon us, you might be thinking about your health goals. “New year, new you,” as they say. And honestly, I love this! It’s a fantastic [...]
Our Client Lost 100 lbs Without Counting Calories
Before we jump into exactly how she did this, I want to make it clear that this was not a quick, drastic, or overnight change. This took our client a [...]
