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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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I recently got a question I hear a LOT… Q: “What if I’ve plateaued and want to lose more weight? Do I just cut back on every part of PHFF (Protein, Healthy Fat, and Fiber)? Do I increase working out?” – Annette, Metabolism Makeover alum A: First, I have a list of questions, and I […]

plateau surrounded by clouds with text "what if I've plateaued and want to lose more weight?"

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  OK guys! I get so many of you asking if you can be a vegetarian or vegan and still eat PHFF. The answer is, OF COURSE! I don’t care what type of way of eating you follow, I just want to help you eat Protein, Healthy Fat, and Fiber at every meal so that […]

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Fiber is found in veggies, seeds (like chia and flax), nuts, fruit, beans, lentils, edamame, and whole grains- but you’re probably not eating enough of it. Here are my favorite ways to incorporate more fiber into your daily meals.

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SO many protein powders are absolute trash. Like, might as well be eating Cheetos puffs (mmmm Cheetos puffs) for breakfast. Here is a list of my favorite protein powders and what ingredients you should avoid.

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Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.