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  “Healthy food is too expensive.” “Why does healthy food cost more than junk food?” “I can’t afford to buy healthy food.” Three statements or questions I hear constantly. My standard response: “boloney.” No, don’t go buy a package of bologna, that shit is terrible. But the “healthy eating is expensive” myth has got to go. […]

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  Fall Kale Salad Ah, fall. For sure my favorite season now that I’m living in the dirty South. Fall no longer means sub zero temps and full blown cold-weather depression is right around the corner. It just means it might get kinda chilly and could actually be classified as “cold” once or twice and […]