I never get headaches anymore (used to all the time) and when I’m taking it regularly, my anxiety is somewhat manageable (lollll). And the best thing is that while yes, it does help me chill and ultimately fall asleep, the best thing magnesium before bed does is help you STAY asleep. Win-win.
I’ve put together a list of my Amazon obsessions for you guys. These are my absolute must-haves. My ride-or-dies. Forever. Or at least until I find something better or more shiny.