While I’d LOVE to talk your ear off about nutrition and metabolism, I have to admit that keeping a healthy mindset is even more important for your overall well-being than both of these things combined! Let me say that again: your mindset or mental health is more important for your overall health than nutrition and […]

If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

Welcome to Part 3 of hacking your habits for good!  If you’re constantly wondering why you can’t stick to any diet or thinking your willpower must absolutely suck, in this series I’m teaching you why this simply isn’t the case! In order to do this, we’re going deep into Dilts’ Hierarchy of Change pyramid to […]

Ya know, this is kind of a loaded question. Yes, I could say in the kitchen or in the gym because quite literally that is where you are making some choices that lead to weight loss (or, better yet, fat loss). However, I think I have a better answer for you – and here’s why. […]

How long does it actually take to adopt a healthy habit? And what are the actions that can accelerate or derail you as you pursue your best life? As with all things related to wellness, the answer depends on who you ask. Even among experts, you may hear variations, or see different timelines spelled out […]