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Tag: microbiome

HOW OFTEN SHOULD YOU POOP?

How often should you poop?

Megan Hansen August 11, 2022 EDT

If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI [...]

Copyofself helpguide

Let’s Talk Probiotics

Megan Hansen October 17, 2019 EDT

LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This [...]

blog posts 5

Peace Out, Bloat – Part 1

Megan Hansen March 31, 2017 EDT

Let’s talk about something that is just an absolute buzzkill: BLOATING. Sometimes I look in the mirror without a shirt and I’m like ‘damn girl, what u been up to?’ [...]

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