FEATURED POSTS

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If you have ever met with a dietitian, I would pretty much guarantee that they asked you about your poop. And when you tell them, trust me it’s not TMI – we love to know about your bowel movements. But WHY?  How Your Poop is Made Well, folks, knowing your regularity (or irregularity) in the […]

HOW OFTEN SHOULD YOU POOP?

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LET’S TALK PROBIOTICS. Do you need one? Yeah, probably. Why or why not? Stay with me. How do you pick one out – there are so many! Keep reading. This little statistic is still so wild to me, but the bacteria in your gut outnumber the rest of the cells in your body 10:1. I’m […]