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Confession – I don’t always shop with a list. I know, I know – to grocery shop without a list is generally recognized as unsafe because it supposedly causes you to buy too much shit you don’t need. You end up spending more money, buying more junk, forgetting the stuff you really need, and wandering […]

"Tips for PHFF Grocery Shopping" over grocery bags of oranges, mushrooms, greens, and potatoes

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Hey friends! TIS THE SEASON for vacations, weekend-long ball games, and just…not being home. I had a great question sent to me this week – How can I eat for blood sugar balance and weight loss on a day where I’m eating out every meal? – Lindsay I have a cheat sheet ready to go […]

hands toasting glasses in front of a table of food over text "how to not trash your progress over the weekend"

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Every few months or so, a new hot diet starts showing up all over my Instagram feed. And, honestly, I usually just ignore them. But when questions about the Optavia diet started flooding my DMs too, I went to take a peek. Disclaimer: this is 100% my unbiased opinion as a registered dietitian specializing in […]

protein powder in shaker cup with text "a dietitian's thoughts on the optavia diet"

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Hello, my name is Megan and I do not recommend MLM diets. No, not even that one. No…no, Karen, put your credit card down. $500 in pre-packed powders is not going to save you. I want to be clear here – I am not anti-multi-level marketing. I have a handful of direct sales products I […]

measuring tape wrapped around fork with title "what you need to know about MLM diets"

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  Alright, so, listen up.  You’re eating PHFF like a boss. You stopped snacking all the time and you’ve got your sugar craving monster under control. You REALLY don’t feel like you’re overeating and you’ve implemented a ton of healthy changes to your diet that you’ve read on this blog or seen me talk about […]

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Megan is a guest expert on the BioCurious podcast discussing how to hack your biology to eliminate cravings and burn more fat.