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Ahh, January. The month of new beginnings and new goals! I mean, you can certainly start new things and goals any time of year, but a lot of people like to hop on the “new year, new you” bandwagon.  And you know what? I don’t think there’s anything wrong with that! Whenever you feel motivated […]

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It’s the final countdown! If you’re thinking about making a New Year’s resolution for 2023, I want you to read this first. The reality is, your resolution has a high chance of not working. Yup. It probably won’t work out. Why is this? Everyone knows how hard it is to make changes stick. No matter […]

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If you’ve made it to this post, I want to congratulate you! This is Part 4 of hacking your habits, and, honestly, this is not a super trendy topic to talk about. You probably are on this blog looking for some really clear-cut advice on weight loss and metabolism, and I’m not saying this series […]

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“I just can’t stick to anything.” “I’m too rebellious to follow a plan.” “I constantly self-sabotage.” If this resonates with you, you’ll want to start with the Hack Your Habits: Part 1 post. Welcome to Part 2! Today, we’re moving on up the pyramid.  As a refresher, this is the Hierarchy of Change we’re referring […]

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Ya know, this is kind of a loaded question. Yes, I could say in the kitchen or in the gym because quite literally that is where you are making some choices that lead to weight loss (or, better yet, fat loss). However, I think I have a better answer for you – and here’s why. […]

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On the agenda for today: does drinking enough water really help with a weight loss goal? It’s easy to think about building your plate the right way, getting your movement in, and all the other ways we talk about supporting metabolism in Metabolism Makeover, but hydration can sometimes sink to the bottom of the list. […]

"does drinking water help with weight loss?" over image of carafe pouring water into a glass